I hurt my back today. *sigh* I know WHEN I hurt it (while working out) but I'm not truly sure HOW I hurt it. If ever someone had a "signature exercise" this would be mine. And in general, my form is pretty good. Plus, this was not a high weight workout - just lots of reps. But hurting I am. So this little bottle is my best friend for now. I sure hope this passes soon though.
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